Juicing FAQs – What is Juicing and What Are Its Benefits?

Juicing FAQs – What is Juicing and What Are Its Benefits?


6 Juicing FAQs we answer for you:

1. Exactly what is juicing?
2. Is juicing actually good for you?
3. What are the benefits of juicing?
4. What Are Some Pros and Cons of Juicing?
5. Can I achieve Weight Loss by Juicing?
6.  Juicing is it Healthy?
 


 

1. Exactly what is juicing?

Juicing is an easy way to jump start your diet and lose weight. Thus making you healthy in a sustainable way.

juicing benefit

In a nutshell, juicing is the separation of pulp from the seeds and the liquid leaves with the remaining juice.

It may sound simple, but there are many different types of juicing methods that help create or limit the amount of nutrients that you receive through the drink.

 

2. Is juicing actually good for you?

 

Yes juicing is good for you. There are basically two ways to juice: manual (by hand) or electric (with a juicer). Manual juicing is probably the easiest way for those who enjoy the taste of fresh juice on their own. There are several different reasons why people choose to juice manually.

If you have a job that requires you to be off the treadmill or at the computer most of the day, juicing is perfect for your busy lifestyle. Juicing is best if done using a juicer, which effectively breaks down the fruit or vegetable into little pieces so that the fiber and all the water are mixed together.

Your body takes in water and nutrients both from the seed and from the juices, so neither benefit you much. Manual juicing also extracts the fiber and other beneficial nutrients from fresh fruits or veggies.

 

3. What are the benefits of juicing?

 

Some great benefits can be had from juicing such as the ability to add fresh fruits and vegetables right into your diet. There is very little way to go wrong by juicing. Fresh fruits and vegetables can be consumed on their own without feeling the need to munch on nuts or grains.

juicing faqs

It allows for a higher level of absorption than the average diet, because it is a fast and easy way to incorporate fresh foods into your diet.

One of juicing’s great benefits is the ability to provide your body with nutrients that you would otherwise not get through diet alone. If you enjoy leafy greens like kale, you know that they are full of antioxidants, which help your body fight off diseases and free radicals.

Choosing to add kale to your daily diet is a great way to take advantage of all that kale has to offer. However, if you have never juiced kale before, you may want to start out with a milder variety to help your body get used to the taste.

 

4. What Are Some Pros and Cons of Juicing?

 

If you enjoy eating whole fruits and vegetables but hate the taste, juicing is perfect for you. When you juice, you are consuming nutrients that would normally pass right through your digestive system without being absorbed.

juicing pros and cons

This helps you get the entire effect of the nutritious vegetables without the bad taste. Some common vegetables that are well suited for juicing include: collard greens, kale, celery, cress, cucumber, garlic, ginger, parsley, and raspberries.

Juicing allows for the absorption of vitamins and other important nutrients that your body needs, even those that you usually get from eating whole fruits and vegetables.

As you can see, juicing is an easy way to jump start your diet and lose weight. Juicing gives you the same nutritional benefits as eating fresh juice but without the high price tag.

 

5. Can I achieve Weight Loss by Juicing?

 

Of course you can because you’ll feel more full when you juice, which leads to a feeling of being less hungry throughout the day, therefore causing you to eat less. That way over time you will lose weight and not even realize it.

The best part is, you will be doing your part to fight the war against fat by making use of juicing as part of your weight loss plan.

 

6. Juicing is it Healthy?

 

Watch the below video to learn the real health benefits of juicing