Juicing While Pregnant – Can You Benefit?
For those who are planning to begin juicing while pregnant, you will be happy to know that it is perfectly safe for you to do so. There are some who may be concerned about the nutrients they will take in when they juice during pregnancy.
This concern is not really based on anything harmful, but more on the fact that most people do not drink fresh juice on a daily basis and therefore, they do not get a full grasp of what it contains.
When you choose to at this time, you can have access to all the benefits of fresh juices without worrying about it affecting your child. Instead, you will be able to get the minerals and vitamins your baby needs from the nutrients found in the juice.
Smoothies vs Juicing
These juices differ from smoothies. You should understand that smoothies are different from other drinks. You need to drink them with a meal since they are high in fiber, but you can drink them any time of the day. Since they are high in calories, they are a good choice if you are trying to gain weight during pregnancy.
One of the most important things you should remember when you are juicing while pregnant is to keep the portions small. Picking a drink that is small enough to fit into your tummy will ensure that you get all the nutrients that are required by your growing baby.
If you are interested in eating whole celery while you are pregnant, then it is important to remember that there is some controversy over whether or not this food is safe. Whole celery is a great source of several essential nutrients, including potassium.
However, doctors claim that it may cause miscarriage to some women. It is also believed that if you do eat a lot of raw celery during your pregnancy, you may risk having your child to have birth defects.
Because of this, many women choose to use a raw vegetable juice instead of consuming it in its whole form. The wonderful thing about a fresh celery smoothie is that it is much easier on your stomach than if you were to eat the whole thing.
What Types of Juices to Use
Many people wonder what type of juices they should be using while they are juicing. Many people agree that you should avoid drinking pureed fruits and vegetables.
While these juices will provide your body with essential nutrients, it is the vitamins and minerals found in the rest of the ingredients that are the best sources of nourishment. Vegetables and fruits that are juiced separately will often have much less nutrients than when they are mixed together.
Some people believe that you can benefit from juicing even when you are not pregnant. During the first few months of pregnancy, you will be producing large quantities of progesterone. This hormone helps to regulate the size of your baby as well as to control your metabolism.
While you are producing large amounts of progesterone, you will also produce a large quantity of estrogen. If you attempt to stop taking estrogen before you give birth, then you may have some negative effects on your baby.
For this reason, many women who are juicing at this time choose to add a little bit of vegetables and fruits to their diet during their time of juicing.
Consult Your Doctor if Juicing While Pregnant
While juicing during pregnancy should be done under supervision of your doctor, it is perfectly alright to combine it with other types of diets during pregnancy. You can create a smoothie for breakfast or create a yogurt smoothie for a post-workout treat.
You can even create a juice blend for treating mild stomach acids. These blends can provide your body with the vitamins and nutrients it needs during your pregnancy.
Remember, it is okay to drink your juice if you are having a rough day or if you are not feeling well. By mixing it with your favorite smoothie, you can ensure that your baby receives all the essential nutrients and vitamins that he or she needs throughout the entire pregnancy.